Wellness Self-Help Collection
Learn and grow with SCU Library’s Wellness Self-Help Collection, compiled by the Library and endorsed by our Counselling staff. Topics include stress management, depression, health anxiety, phobias, eating disorders, bereavement and relationship issues.
John Preston, Melissa Kirk.
Getting better bite by bite
A survival kit for sufferers of bulimia nervosa and binge eating disorders
Ulrike Schmidt, Jane Treasure and June Alexander.
Russ Harris & Bev Aisbett.
Terry Looker and Olga Gregson.
Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
Stephen McKenzie, Craig Hassed.
Christopher G. Fairburn.
Katharine Rimes and Trudie Chalder.
Martin M. Antony, Richard P. Swinson.
Frankie Campling, Michael Sharpe.
Michael A. Tompkins & Tamara L. Hartl.
Frances Cole, Helen MacDonald, Catherine Carus and Hazel Howden-Leach.
Ronald M. Rapee.
Quiet Your Mind & Get to Sleep
Solutions to insomnia for those with depression, anxiety, or chronic pain
Colleen E. Carney, Rachel Manber.
Russell A. Barkley; with Christine M. Benton.
Edmund J. Bourne.
Bruce M. Hyman, Cherry Pedrick.
Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.
Glenn R. Schiraldi.
Daniel J. Siegel, Tina Payne Bryson.