Wellness Self-Help Collection

Learn and grow with SCU Library’s Wellness Self-Help Collection, compiled by the Library and endorsed by our Counselling staff. Topics include stress management, depression, health anxiety, phobias, eating disorders, bereavement and relationship issues.

Mind over Mood Mind over mood
Change how you feel by changing the way you think

Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

Mindfulness for Life Mindfulness for Life

Stephen McKenzie, Craig Hassed.

The Relaxation & Stress Workbook The Relaxation & Stress Reduction Workbook

Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay.

The Self-Esteem Workbook The Self-Esteem Workbook

Glenn R. Schiraldi.

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