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RUOK event @ Lismore
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Mindfulness Sessions
SCU Counselling welcomes students and staff to participate in 20-minute interactive mindfulness sessions.
12.00pm: Mindful Eating - learn how to be fully present and savour the moment through appreciating the experience of food
12.30pm: Mindful Relaxation Practice - learn strategies to calm your body and mind with this guided practice
Location: Zest (adjacent to the Deck and Lounge)
Led by SCU counsellor, psychologist and mindfulness practitioner Sonia Davis.
Drop in on the day. All welcome. Trauma-informed, neurodivergence and disability friendly.
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Meet our 2024 RUOK Ambassador
As both an R U OK Ambassador and singer/songwriter, Aislinn is also excited about releasing and sharing her song ‘Matter’ with Melbourne group, the Choir of Hard Knocks onto streaming services to help celebrate this year’s R U OK Day on Thursday 12 September 2024, further spreading the important 'R U OK?' message that a conversation could help change or even save a life.
If you'd like to learn and sing the words, Aislinn has collaborated with Chinese designer Anna Chen to create a beautifully animated ‘Matter (Lyric Video)’, which is now available on her YouTube channel.
Watch 'Matter (Lyric Video)'