Health and Wellbeing
Southern Cross University is passionate about offering a range of health and wellbeing programs to assist our university community to pursue a happy, healthy, well balanced lifestyle whilst studying and working.
Southern Cross University has teamed with UniSport Australia and Sport Australia to develop the SCU Moves Mobile App!
Australia has always been known as a great sporting nation — a country that glows with health and vitality. But lately, things have changed.
“Sport participation by Australians is becoming increasingly passive. Australians need to put down the remote control and mobile devices and head outdoors for a half-hour walk.” — Dr David Hughes, AIS Chief Medical Officer.
SCU Moves aims to help staff and students at the Southern Cross University to commit to at least a minimum of 30 minutes of activity every day. The aim is to reach at least 100 moves on the App each day. Where you find your 30 is up to you, the app is designed to support you, give you ideas, and remind you to move. It also tracks your moves and progress over time.
So, Southern Cross University, it’s time to get moving!
Get ready to …
- Track your activity levels
- Track your workouts in the gym (if that’s your thing)
- Challenge your mates and colleagues to see who moves more
- Access awesome on-campus activities
- Join campus challenges
- Find out about the latest events
- Win free stuff
- Plus more …
Download the app now!
Just search “SCUMoves” in the App Store or Google Play on your device.
What do you get out of it?
Being more active in your day to day life, and connecting with others is a great start in finding your personal way of coping with stress, the challenges of study and setting you up for your future life and career.
Some of the positive outcomes:
- Increased physical health
- Decreased stress levels
- Increased graduation rates
- Greater connection to other students and to student life
- Improved grades
Partnerships and support
SCUMoves is a collaboration that shows serious dedication to improving the health and wellness of our community beyond the walls of the bricks and mortar gym.
Without the support, guidance and dedication of our project partners, SCUMoves would not be possible.