Class and Group Fitness Timetable

Commencing from October 2023

For group fitness impact and intensity ratings,  please refer to the Group Fitness Timetable download.

Time Monday Tuesday Wednesday Thursday Friday Saturday

06:00

SCU HIIT

45 minutes

 

SCU HIIT

45 minutes

SCU Cycle

45 minutes

Les Mills BODYATTACK

30 minutes

 

 

SCU Cycle

45 minutes

 

 

 

 

 

 06:15

 

Les Mills BODYPUMP

45 minutes

Les Mills GRIT

30 minutes

 

Les Mills BODYPUMP

45 minutes

 

 

06:30

 

 

 

 

Les Mills GRIT

30 minutes

 

07:00

 

 SCU Pilates

45 minutes

SCU Yoga

55 minutes

 SCU Pilates

45 minutes

 

 SCU Cycle

45 minutes

 

 

 

 

 

 

SCU Yoga

55 minutes

 

08:10

 

SCU Silver Circuit

45 minutes

 

SCU Silver Circuit

45 minutes

 

Les Mills BODYPUMP

45 minutes

12:10

SCU Aqua

45 minutes

 

SCU Aqua

45 minutes

 

 

 

13:10

SCU SGT

30 minutes

SCU Yoga

55 minutes

SCU SGT

30 minutes

SCU Yoga

55 minutes

SCU Pilates

55 minutes

 

16:30

Les Mills BODYPUMP

45 minutes

Les Mills Sh'Bam

30 minutes

SCU Tabata

30 minutes

Les Mills CORE

30 minutes

Les Mills BODYPUMP

45 minutes

 

17:00

 

Les Mills CORE

30 minutes

Les Mills BODYATTACK

30 minutes

Les Mills Sh'Bam

30 minutes

 

 

17:15

SCU Cycle

45 Minutes

 

SCU Cycle

45 Minutes

 

 

 

 

17:30

SCU Bootcamp

45 minutes

SCU Box Squad

45 minutes

Les Mills BODYPUMP 

45 minutes

SCU Box Squad

45 minutes

SCU Aqua 

45 Minutes

 

 

 

Les Mills BODYBALANCE

45 minutes

SCU Bootcamp

45 minutes

Les Mills BODYBALANCE

45 minutes