Class and Group Fitness Timetable
Commencing from October 2023
For group fitness impact and intensity ratings, please refer to the Group Fitness Timetable download.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
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06:00 |
SCU HIIT 45 minutes |
SCU HIIT 45 minutes |
SCU Cycle 45 minutes |
Les Mills BODYATTACK 30 minutes |
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SCU Cycle 45 minutes |
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06:15 |
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Les Mills BODYPUMP 45 minutes |
Les Mills GRIT 30 minutes |
Les Mills BODYPUMP 45 minutes |
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06:30 |
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Les Mills GRIT 30 minutes |
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07:00 |
|
SCU Pilates 45 minutes |
SCU Yoga 55 minutes |
SCU Pilates 45 minutes |
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SCU Cycle 45 minutes |
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SCU Yoga 55 minutes
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08:10 |
|
SCU Silver Circuit 45 minutes |
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SCU Silver Circuit 45 minutes |
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Les Mills BODYPUMP 45 minutes |
12:10 |
SCU Aqua 45 minutes |
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SCU Aqua 45 minutes |
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13:10 |
SCU SGT 30 minutes |
SCU Yoga 55 minutes |
SCU SGT 30 minutes |
SCU Yoga 55 minutes |
SCU Pilates 55 minutes |
|
16:30 |
Les Mills BODYPUMP 45 minutes |
Les Mills Sh'Bam 30 minutes |
SCU Tabata 30 minutes |
Les Mills CORE 30 minutes |
Les Mills BODYPUMP 45 minutes |
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17:00 |
Les Mills CORE 30 minutes |
Les Mills BODYATTACK 30 minutes |
Les Mills Sh'Bam 30 minutes |
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17:15 |
SCU Cycle 45 Minutes |
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SCU Cycle 45 Minutes
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17:30 |
SCU Bootcamp 45 minutes |
SCU Box Squad 45 minutes |
Les Mills BODYPUMP 45 minutes |
SCU Box Squad 45 minutes |
SCU Aqua 45 Minutes |
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Les Mills BODYBALANCE 45 minutes |
SCU Bootcamp 45 minutes |
Les Mills BODYBALANCE 45 minutes |
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