Class and Group Fitness Timetable - Southern Cross University

Commencing from October 2023

For group fitness impact and intensity ratings, please refer to the Group Fitness Timetable download.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00	SCU HIIT 45 minutes		SCU HIIT 45 minutes	SCU Cycle 45 minutes	Les Mills BODYATTACK 30 minutes
	SCU Cycle 45 minutes
06:15		Les Mills BODYPUMP 45 minutes	Les Mills GRIT 30 minutes	Les Mills BODYPUMP 45 minutes
06:30					Les Mills GRIT 30 minutes
07:00		SCU Pilates 45 minutes	SCU Yoga 55 minutes	SCU Pilates 45 minutes		SCU Cycle 45 minutes
						SCU Yoga 55 minutes
08:10		SCU Silver Circuit 45 minutes		SCU Silver Circuit 45 minutes		Les Mills BODYPUMP 45 minutes
12:10	SCU Aqua 45 minutes		SCU Aqua 45 minutes
13:10	SCU SGT 30 minutes	SCU Yoga 55 minutes	SCU SGT 30 minutes	SCU Yoga 55 minutes	SCU Pilates 55 minutes
16:30	Les Mills BODYPUMP 45 minutes	Les Mills Sh'Bam 30 minutes	SCU Tabata 30 minutes	Les Mills CORE 30 minutes	Les Mills BODYPUMP 45 minutes
17:00		Les Mills CORE 30 minutes	Les Mills BODYATTACK 30 minutes	Les Mills Sh'Bam 30 minutes
17:15	SCU Cycle 45 Minutes		SCU Cycle 45 Minutes
17:30	SCU Bootcamp 45 minutes	SCU Box Squad 45 minutes	Les Mills BODYPUMP 45 minutes	SCU Box Squad 45 minutes	SCU Aqua 45 Minutes
		Les Mills BODYBALANCE 45 minutes	SCU Bootcamp 45 minutes	Les Mills BODYBALANCE 45 minutes