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Mental health wellbeing
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Look for the support that best suits your needs:
University support:
Thrive wellness program
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Respect.Now.Always
External support:
Lifeline
Healthdirect
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Gethealthy
Beyond Blue
WayAhead
(Mental Health Assoc NSW)
Mental health at work
Black Dog Institute
RUOK?
COVIDSafe app - Australian Government
Online self-help
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MoodMission
MindRazr
Mindfulness for wellbeing & peak performance
Free Online Programs:
Les Mills On Demand
ASIC Studio
ASIC Runnerkeeper