Availabilities:

LocationDomesticInternational
Coffs HarbourSession 2Session 2
Gold CoastSession 2Session 2
LismoreSession 2Session 2

Unit description

Provides students with knowledge of the concepts of Exercise Psychology. Theory provides an understanding of the psychological skills that can be utilised for working with health and exercise and sport participants, within both general and special populations. Exercise adherence will be highlighted, with a theoretical underpinning of current interventions and motivational strategies.

Unit content

  • Foundations and basic concepts of Exercise Psychology
  • Theories of Behaviour Change
  • Behavioural neuroscience and behaviour modification
  • Interventions to change physical activity behaviour – environment and policy-based interventions
  • Interventions to change physical activity behaviour – goal setting, mediators and barriers
  • Determinants of health, exercise and sport
  • Best practice to change physical activity behaviour – health education
  • Exercise and Mental Health
  • Affect, Mood and Emotion – neuroanatomy and role of exercise
  • Anxiety – effects of exercise
  • Exercise and Self Esteem – theories and models
  • Depression – mechanisms and role of exercise
  • Sleep – research focused on exercise and sleep

Learning outcomes

Unit Learning Outcomes express learning achievement in terms of what a student should know, understand and be able to do on completion of a unit. These outcomes are aligned with the graduate attributes. The unit learning outcomes and graduate attributes are also the basis of evaluating prior learning.

Learning outcomes and graduate attributes

Prescribed texts

Session 2

  • Prescribed text information is not currently available.
Prescribed texts may change in future study periods.

Teaching and assessment

Coffs Harbour

Teaching method
Lecture online 1 hour (12 weeks)
Tutorial on-site 2 hours (12 weeks)
Assessment
Report30%
Workshop presentation30%
Exam: closed book30%
Workshop contribution10%

Gold Coast

Teaching method
Lecture online 1 hour (12 weeks)
Tutorial on-site 2 hours (12 weeks)
Assessment
Report30%
Workshop presentation30%
Exam: closed book30%
Workshop contribution10%

Lismore

Teaching method
Lecture online 1 hour (12 weeks)
Tutorial on-site 2 hours (12 weeks)
Assessment
Report30%
Workshop presentation30%
Exam: closed book30%
Workshop contribution10%
Notice

Intensive offerings may or may not be scheduled in every session. Please refer to the timetable for further details.

Southern Cross University employs different teaching methods within units to provide students with the flexibility to choose the mode of learning that best suits them. SCU academics strive to use the latest approaches and, as a result, the learning modes and materials may change. The most current information regarding a unit will be provided to enrolled students at the beginning of the study session.

Fee information

Domestic

Commonwealth Supported courses
For information regarding Student Contribution Amounts please visit the Student Contribution Amounts.
Commencing 2020 Commonwealth Supported only. Student contribution band: 1

Fee paying courses
For POSTGRADUATE or UNDERGRADUATE full fee paying courses please check Domestic Postgraduate Fees OR Domestic Undergraduate Fees

International

Please check the international course and fee list to determine the relevant fees.

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