Unit description

Educates future sport and exercise scientists about the skills and competencies required to successfully design sport specific or exercise training programmes for athletes and healthy individuals competing at a variety of levels. The unit integrates the basic principles of exercise physiology and training methodology to develop a sound understanding of the complexities of designing training programmes for sport and exercise. As a result, this unit will provide students with the necessary knowledge to develop training programmes designed to improve the general physiological capabilities of the those involved in a wide range of recreational and sporting activities.

Unit content

Topic 1: Principles of Training Methodology 
Topic 2: Overtraining and Recovery Techniques 
Topic 3: Periodization - Principles and guidelines 
Topic 4: Periodization - Developing the Yearly Plan 
Topic 5: Methods of Programme Evaluation - Field Testing 
Topic 6: Principles of Resistance Training 
Topic 7: Principles of Resistance Training - Programme Design 
Topic 8: Plyometrics - Theory & Programme Integration 
Topic 9: Methods of Developing Endurance, Speed & Agility
Topic 10: Flexibility Training

Learning outcomes

Unit Learning Outcomes express learning achievement in terms of what a student should know, understand and be able to do on completion of a unit. These outcomes are aligned with the graduate attributes. The unit learning outcomes and graduate attributes are also the basis of evaluating prior learning.

Learning outcomes and graduate attributes

Prescribed texts

Session 1

  • Joyce, D & Lewindon, D (Eds), 2014, High-Performance Training for Sports, Human Kinetics, Champaign, IL. ISBN: 978-1-4504-4482-8.
Prescribed texts may change in future study periods.

Teaching and assessment


Teaching method
Lecture on-site 2 hours (12 weeks)
Tutorial on-site 2 hours (12 weeks)
Community/Professional placement 25 hours (Across Session)
Professional Placement15%
3 online tests45%

Intensive offerings may or may not be scheduled in every session. Please refer to the timetable for further details.

Southern Cross University employs different teaching methods within units to provide students with the flexibility to choose the mode of learning that best suits them. SCU academics strive to use the latest approaches and, as a result, the learning modes and materials may change. The most current information regarding a unit will be provided to enrolled students at the beginning of the study session.

Fee information


Commonwealth Supported courses
For information regarding Student Contribution Amounts please visit the Student Contribution Amounts.
Commencing 2015 Commonwealth Supported only. Student contribution band: 1

Fee paying courses
For POSTGRADUATE or UNDERGRADUATE full fee paying courses please check Domestic Postgraduate Fees OR Domestic Undergraduate Fees


Please check the international course and fee list to determine the relevant fees.