Availabilities:

2021 unit offering information will be available in November 2020

Unit description

Integrates the basic principles of exercise physiology and training methodology to develop a sound understanding of the complexities of designing training programmes for sport and exercise. As a result, this unit will provide students with the necessary knowledge to develop training programmes designed to improve the general physiological capabilities of the those involved in a wide range of recreational and sporting activities.

Unit content

Topic 1: Principles of Training Methodology 
Topic 2: Overtraining and Recovery Techniques 
Topic 3: Periodization - Principles and guidelines 
Topic 4: Periodization - Developing the Yearly Plan 
Topic 5: Methods of Programme Evaluation - Field Testing 
Topic 6: Principles of Resistance Training 
Topic 7: Principles of Resistance Training - Programme Design 
Topic 8: Plyometrics - Theory & Programme Integration 
Topic 9: Methods of Developing Endurance, Speed & Agility
Topic 10: Flexibility Training

Learning outcomes

Unit Learning Outcomes express learning achievement in terms of what a student should know, understand and be able to do on completion of a unit. These outcomes are aligned with the graduate attributes. The unit learning outcomes and graduate attributes are also the basis of evaluating prior learning.

GA1: Intellectual rigour, GA2: Creativity, GA3: Ethical practice, GA4: Knowledge of a discipline, GA5: Lifelong learning, GA6: Communication and social skills, GA7: Cultural competence
On completion of this unit, students should be able to:GA1GA2GA3GA4GA5GA6GA7
1design and deliver sport specific training experiences and exercise sessionsIntellectual rigourKnowledge of a disciplineCommunication and social skills
2apply training methodology to the practical sport training and exercise environmentsIntellectual rigourKnowledge of a discipline
3design training programs that cater for the needs and goals of the individualIntellectual rigourKnowledge of a disciplineCommunication and social skills
4work effectively as a member of a team.Knowledge of a disciplineCommunication and social skills

On completion of this unit, students should be able to:

  1. design and deliver sport specific training experiences and exercise sessions
    • GA1: Intellectual rigour
    • GA4: Knowledge of a discipline
    • GA6: Communication and social skills
  2. apply training methodology to the practical sport training and exercise environments
    • GA1: Intellectual rigour
    • GA4: Knowledge of a discipline
  3. design training programs that cater for the needs and goals of the individual
    • GA1: Intellectual rigour
    • GA4: Knowledge of a discipline
    • GA6: Communication and social skills
  4. work effectively as a member of a team.
    • GA4: Knowledge of a discipline
    • GA6: Communication and social skills

Teaching and assessment

Notice

Intensive offerings may or may not be scheduled in every session. Please refer to the timetable for further details.

Southern Cross University employs different teaching methods within units to provide students with the flexibility to choose the mode of learning that best suits them. SCU academics strive to use the latest approaches and, as a result, the learning modes and materials may change. The most current information regarding a unit will be provided to enrolled students at the beginning of the study session.

Fee information

Domestic

Commonwealth Supported courses
For information regarding Student Contribution Amounts please visit the Student Contribution Amounts.
Commencing 2021 Commonwealth Supported only. Student contribution band: 1

Fee paying courses
For POSTGRADUATE or UNDERGRADUATE full fee paying courses please check Domestic Postgraduate Fees OR Domestic Undergraduate Fees

International

Please check the international course and fee list to determine the relevant fees.

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