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Going the Distance: Mental Stamina in Sport and Life

Woman running on beach


31 May 2023

It's time to lace up and listen up as experts share their knowledge on maintaining physical and mental stamina in long distance running.

The countdown is on for the Gold Coast Marathon, which is taking place on 1-2 July 2023. To help you prepare, Southern Cross University and Gold Coast Marathon gathered leading sport and exercise science experts to share their top training tips. In this episode of the SCU Buzz, Australian Olympic long-distance runner Benita Willis and Southern Cross University’s Chair of Discipline (Health Sciences) Dr Chris Stevens, Associate Professor in Psychology Christian Swann, and Lecturer and Professional Practice Lead (Exercise Science) Dr Jena Buchan share their training advice and how to apply what you learn in training to other parts of your life.