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Social Event

CHSA Yoga

Date
Monday, 29 April 2024
Time
04:30 PM - 05:30 PM
Location
Coffs Harbour Campus
Woman on yoga mat

Categories

Hosted by:
Coffs Harbour Student Association
Event cost:
Free

The CHSA is excited to bring you FREE Yoga back for term 1 for our current members!
Are you keen to de-stress, unwind, increase mobility, or just enjoy a sacred space?
Then these classes are for you!

Who: All Students wanting to give yoga a try!! All levels welcome

Where: Dance Studio | Room No. O.LG.18

When: Monday evenings during Term 1 from 4.30 – 5.30 pm

Arrive: 10 mins early so you have time to settle in

Bring: A water bottle and a yoga mat if you have one! If not, there are some spare mats available.
Feel free to bring a small throw or blanket for maximum comfort at the end of the class when we move to floor poses and for savasana.

Wear: Comfortable clothing that allows you to stretch

Teacher: Kara Neel | Shukriya Yoga

If you’ve ever wanted to give yoga a try, now’s your chance!

Log in to your CHSA Profile and click through to RSVP your spot. Limited spots available so please RSVP at your earliest convenience. A new RSVP link will be available the Thursday before for Mondays class.

The benefits of yoga:

  • Positive impact on mental health & wellbeing
  • Great exercise
  • Improves flexibility
  • De-stress & unwind mind blocks
  • Improves focus & concentration
  • Assists in managing stress

Facilitated and Funded by your friendly Coffs Harbour Students Association (CHSA).

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SSAF supported

This student service has been paid for by your Student Services and Amenities Fee.