CoastRs Pilates Class

Move Well Pilates is a smart, feel-good movement class that blends Pilates and Functional Range Conditioning (FRC) principles with strength-based mobility training. You’ll explore controlled joint movements, improve active range of motion, and build resilient strength—all in a supportive, curious, and body-aware environment. Perfect for anyone who wants to move better, feel stronger, and keep doing what they love for longer.

Please register your attendance below.

Non-students must be either staff member at SCU or a friend/family of a student attending the class.