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At Southern Cross University, we’re celebrating Mental Health Month by encouraging our community to connect, reflect, move and include.
October is Mental Health Month, an opportunity to raise awareness, encourage conversations about mental health and wellbeing, and explore simple ways we can look after ourselves and each other.
Whether you join an event, share a wellbeing strategy, enter our pet competition or simply try one small thing that supports your wellbeing, there are lots of ways to get involved.
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Medibank Stress Management 101 Workshops
Join us for a one hour interactive workshop exploring simple, practical strategies to manage stress, support your mental wellbeing and feel more balanced in everyday life. Food will be provided at both the in-person workshop and virtual campus locations. Please register your interest, so we can arrange catering, or to receive the online link.
| Virtual Workshop | In-person workshop | |
|---|---|---|
| Date | Tues 20 Oct | Wed 28 Oct |
| Time | 12:30pm Qld time 1:30pm NSW time |
12:30pm Qld time |
| Location |
Online or from a campus viewing space: |
Gold Coast Campus Rm: TBC |
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SCU Happy pets competition
Does your pet make you smile?
Share a photo of your favourite pet and tell us what makes them special for your chance to win a $50 voucher! (1-31 October)
Spending time with pets can support wellbeing by helping us feel calmer, connected and less stressed. From a cuddle to a walk or a play together, pets can be a simple and joyful form of self-care. 🐾
Did you know? Assistance dogs can also support people experiencing mental health challenges. Learn more at mindDog Australia.
Keep an eye on this link to see the pets shared by the SCU community: Happy Pets! 🐾
Please note: By submitting a photo, you consent to it being shared across the Southern Cross University community.
Submit your photo here See the happy pet entries!/prod01/channel_8/media/scu-dep/current-students/services/counselling/images/phone-girl-with-mock-phone.png)
Fitillion wellbeing platform
Free access for 6 weeks
Designed to be fun and holistically support physical and mental health, the Fitillion wellness app, offers:
- Fun team challenges
- Personalised workouts across strength, cardio and mobility
- Positive routine building and progress tracking
- Recipes and meal planning tools
- Connection through shared interest groups (e.g. books, gardening)
- Wellness content and podcasts
Register now! Limited to 3000 places. Program/app access starts 12 October.
Sign up now/prod01/channel_8/media/scu-dep/current-students/services/images/pexels-gi-gi-1289764006-31742157_415px.jpg)
Share Your Mental Health Strategies
What helps you look after your mental health and wellbeing?
Share your favourite strategy, tip, picture, or activity with the SCU community across our themes:
Connection | Gratitude | Moving Your Body | Self-Care | Inclusion | Favourite Podcasts
You might discover a new strategy to try, while helping someone else find something that works for them.
Share your idea on the SCU Mental Health Month Padlet/prod01/channel_8/media/scu-dep/current-students/services/images/one-foot-forward.png)
One Foot Forward
Want to get moving while supporting mental health?
Join Black Dog Institute's One Foot Forward and take part in the virtual walking challenge throughout October. You can participate individually while helping raise awareness and funds for mental health research.
Walking can be a simple way to support your mental wellbeing. It can help reduce stress, improve mood, increase energy and give you an opportunity to connect with nature, others or simply yourself. Even a short walk can be a positive step towards looking after your mental health.
Find out more and registerWellbeing resources
Looking for simple ways to support your wellbeing? Explore these resources throughout Mental Health Month.
Connection Calendar
Discover simple ideas for connecting with others throughout the month
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Calm Body and Mind
Try simple strategies including muscle relaxation, breathing exercises and grounding techniques to help calm your body and mind.
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Mental Health Ally Pack
Learn more about how you can support mental health awareness and become a mental health ally.
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More mental health and wellbeing resources
- Ways to wellbeing – Black Dog Institute
Practical information and strategies for supporting wellbeing. - What is Mental Health & Mental Illness – Headspace
Information about mental health and common mental health difficulties. - A Safe Place to Chat Anonymously - ReachOut Australia
A safe place to find information and support, including anonymous online support. - What to expect from therapy/counselling – Headspace
Information about what counselling and therapy can involve.