Our Timetable

We update our timetable schedule every season.

View our group fitness class descriptions below.

Class Descriptions

Pilates

Discover the transformative power of Pilates, a low-impact workout that focuses on building core strength, improving flexibility, and enhancing overall body awareness. Our Pilates class is designed to provide a balanced, full-body workout that leaves you feeling strong, centered, and rejuvenated.

Strong

Strong is a 45-60 minute full body class using barbells, adjustable weights and steps to tone and condition muscles while raising your metabolic rate. Strong is a follow along group fitness class led by our instructors. This is a great option for people starting their gym experience.

SCU Cycle

45- minutes, high-intensity, indoor cycling, cardio workout. Our cycle classes are designed to strengthen your mind and body with instructors who will coach you through a distinct variety of climbs, sprints and flats which contribute to a high number of calories burnt. This is an ultimate cardio session to improve your cardiovascular health, lower blood pressure and get your sweat on.

SCU Aqua Aerobics

High energy, low impact muscular conditioning and FUN water workout combining cardio and resistance exercises using buoyancy belts. Designed to get your heart rate up and get a sweat on while keeping cool in the pool.

SCU Yoga

Reconnect body and mind in our calming Yoga class. Improve flexibility, strength, and balance through guided movement and breathwork. Our range of different instructors offer different styles and yoga techniques. Suitable for all levels, leaving you feeling relaxed, centred, and refreshed.

SCU Silver Circuit

Are you 60 years+? Silver circuit is for you! Combining strength, cardiovascular and balance training this is the perfect class to keep ageing body’s healthy and moving! Whether you’ve been a gym goer for years or are just looking to start your training journey, the Silver Circuit caters for all experience levels.

SCU HIIT

Experience the ultimate workout with our High-Intensity Interval Training (HIIT) class! This dynamic and challenging session is designed to push you to your limits and help you achieve your fitness goals quickly and effectively.

SCU Bootcamp

Get ready to transform your body and boost your fitness level with our Bootcamp class! This high-energy, full-body workout is designed to challenge and inspire you, combining a mix of cardio, strength training, and agility exercises.