Personal Training

personal training

Working with a Personal Trainer offers you:


SCU Pool Swim Squad

swimmer doing laps at SCU Fitness Centre and Pool

Fine tune your technique and breathing while increasing your fitness, you will learn to reduce drag and increase your balance in the water, while becoming aware of your posture. 

Classes run from 6 – 7:30am Tuesday and Thursday and are suitable for all swimming levels. All staff on the Pool deck are Life Guard trained and qualified.


Group Exercise Programs

group fitness

Come and try one of our great Group Fitness Classes. We have a great selection of classes ranging from the low impact options of Yoga and Pilates to the high intensity sweat sessions of GRIT, HIIT Squad and Body Attack. Please grab a copy of our timetable from reception.


Specialist Services

specialist services SCU gym and pool

Exercise physiology

University qualified staff available for the delivery of exercise, lifestyle and behavioural modification with the aim of preventing or controlling chronic diseases and injuries. We work closely with GP’s and specialists to ensure you get back to work or back to your chosen sport pain free and fully functional.

Weight loss/gain

Let us take the mystery and misconception out of what is not a complex issue and empower you to make life long changes. Save yourself the time, money and heart ache and get it right the first time.

Athletic Development training

Different sports require different muscles, energy systems, volumes and intensities. It is important that you train efficiently and effectively to maximise your potential.

Proactive disease prevention

Being physically active can decrease the risk of high blood pressure, high blood cholesterol, diabetes and stroke. Regular exercise also helps maintain a healthy weight range.

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