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Seminar/Workshop

Stress Management 101 – Virtual Workshop

Date
Tuesday, 20 October 2026
Time
1:30 PM - 2:30 PM (NSW Time)
12:30 PM - 1:30 PM (QLD Time)
Location
Online
girl sitting on desk meditating

Categories

Event cost:
Free

Stress levels have been rising in recent years, often leading to a decrease in motivation, focus and physical health. While some stress can be helpful, chronic overload is harmful. Join us for an interactive workshop that will cover what stress is, how the body responds and practical strategies to manage it.

Tuesday 20 October – 12:30pm QLD Time
Join online through the workshop link: