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Stress levels have been rising in recent years, often leading to a decrease in motivation, focus and physical health. While some stress can be helpful, chronic overload is harmful. Join us for an interactive workshop that will cover what stress is, how the body responds and practical strategies to manage it.
You can either participate online or join in from a campus viewing space:
- Online workshop link
- Gold Coast: TBC
- Lismore: TBC
- Coffs Harbour: TBC
Food will be provided at campus locations. Please register for catering purposes if you are joining from a campus.